Tuesday, May 27, 2008

Formations - Beginner

Walk Out - 20 girl squad

Front

__ 1____2____3____4____5

_______X_________X________
__X____X____X____X____X___
__X____X____X____X____X___
__X____X____X____X____X___
_______X____X____X________

Back

Change formation to lift

The last girl in the 2nd row steps out to back spot the 1st lift. The last girl in 4th row steps out to back spot the 5th lift. That leaves 5 groups of 4 for 5 easy halves or 1, 3, and 5 can be fulls or 2 and 4 can be fulls depending on your difficulty level. You can start out your season in halves and at the end you can all be in fulls with practice. I usually have all flyers lead the lines.

Front

Lifting groups
__1_____2_____3_____4_____5_

________X___________X_______
_______X_X_________X_X______
________X___________X_______
__X___________X___________X__
_X_X_________X_X_________X_X_
__X___________X___________X__

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